How to Manage Your Migraines

Migraines are different for everyone who experiences them. Everyone has different triggers, onset symptoms, and ways to battle them when an attack is imminent or active. However, learning how to manage them and avoid them can, by and large, be the same for everyone. If you’re sick of migraine attacks and want them to stop, we can help. Keep reading to learn more about ways to manage your difficult migraines, including how a Migraine Clinical Study in Las Vegas can help.

Understanding and Avoiding Migraine Triggers

Did you know that there are many environmental factors, food, and other everyday triggers that can cause migraines? Start keeping a diary to keep track of what happened the day of your migraine so that you can see if any patterns start to develop. Some common migraine triggers include:

Food. Keeping track of certain foods you eat can help identify whether they are a migraine trigger. Common foods that cause migraines include chocolate, red wine, too much caffeine, and heavily salted food.
Stress. If you are going through a difficult time with work, family, friends, or in your love life, you might see an increase in migraines.
Lighting and Sound. Take a look at the lighting around your home or work to see if they are too bright, fluorescent, or flickering. They may be causing your migraines! Certain sounds may also cause migraines, such as loud or sudden noises.
Medication. If you frequently take medication to help manage your migraines, there is a chance they could be doing more harm than good. Ironically, if you have regular migraine headaches and take acute medication prescribed by your doctor more than 10 days out of a month, it can in itself cause more migraine attacks—a phenomenon known as Medication Overuse Headache (MOH).

Staying Healthy: Hydrated, Exercise, and Sleep

Staying healthy is important in any and every aspect of life, especially when it comes to managing and avoiding migraines. As mentioned, stress is one of the most common triggers for migraines, and staying healthy can keep stress levels at bay.

In addition, getting too much sleep (or not enough sleep) can cause migraines. Make sure you are managing your sleep by setting a consistent bedtime and wake-up time. In addition, too much (or too little) physical activity can cause migraines, so ensure that your exercise routine is at a healthy level.

Migraine Clinical Study in Las Vegas

If you feel like you have tried everything to manage your migraines, but they are still making a negative impact on your life, options are available to you. The Migraine Clinical Study in Las Vegas is studying a brand-new, investigational medication to treat migraines, and participants in our study can get exclusive access.

Participants will receive a free health consultation, free health exam, free study-related medication, and compensation for their time and travel in the study. Signing up is quick and easy; all you have to do is click here to submit your contact information, and our staff will contact you to pre-qualify you over the phone.

For more information, visit VegasStudy.com!